Signs it may be becoming a problem
- Spending more money or time than you planned.
- Chasing losses, or gambling to win back what you have lost.
- Borrowing money, or using money meant for bills, to gamble.
- Hiding your gambling or feeling anxious or irritable when you are not playing.
- Thinking about gambling most of the time.
Tools that help
- Deposit limits: every licensed operator must let you set daily, weekly or monthly limits.
- Time-outs and reality checks: short breaks and reminders of how long you have played.
- Self-exclusion: GamStop is a free service that blocks you from all UK-licensed online gambling sites for a period you choose.
- Blocking software: tools such as Gamban can block gambling sites and apps on your devices.
- Bank controls: many UK banks offer gambling blocks on cards and accounts.
Free, confidential support
- National Gambling Helpline (GamCare): 0808 8020 133, free and open 24 hours a day, plus live chat at gamcare.org.uk.
- BeGambleAware: information, self-assessment and links to support.
- Samaritans: 116 123, free, any time, if you are struggling with how you feel.
Our approach
This site is for adults aged 18 and over. We earn commission from some links to operators, and that never changes how we describe their terms. We do not present gambling as a way to make money, and we encourage you to read the terms of any offer before you accept it.
If gambling is causing you harm, you do not have to cope alone. Support is free and confidential.
Last reviewed 4 November 2026. This page is general information, not advice. Always read an operator's own terms before you claim an offer.